This article contains affiliate links. Read my disclosure here. Hello everyone! I hope you all had a wonderful Thanksgiving holiday. I can’t believe that the…
Category: Tips and Tricks
Spring Clean Your Diet With In-Season Produce
Happy Spring everyone! Spring is officially here, even if the weather is not fully cooperating. With the changing of the season comes a new crop of…
Should You Go Gluten Free?
Hello everyone! We are well into February which means we are getting really close to spring! Whew! Today I wanted to touch on a somewhat…
What You Should Know About Added Sugars
Hi there! In keeping with the theme of New Year’s Resolutions, I wanted to let you know about something that is adversely affecting our health–…
Top Reasons Why Women Can’t Lose Weight
Ladies, have you ever gone on a diet with your significant other? Did he shed pounds with minimal effort when it seemed like you had…
Do You Have Prediabetes?
November is American Diabetes Month! This is a great time to bring more awareness to the diabetes epidemic. Are you at risk for developing this…
How to Quit Smoking
Hello and welcome! Today I would like to give some facts about smoking tobacco products and advice on how to quit smoking. If you personally…
Your Guide to Weight Loss Diets
Many of my patients come into my office stating that they want to lose weight and often have difficulty doing so. However, many people have…
7 Ways to Prepare for Your Next Office Visit with Your Healthcare Provider
Are you getting the most out of your appointment with your provider? Want to better prepare for your next office visit? As a healthcare provider,…