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Shannon The NP

A blog focusing on health and wellness

Category: Tips and Tricks

healthy skin

8 Easy Ways to Get Healthy Skin

Posted on May 16, 2019May 16, 2019 By Shannon

We all want to keep our skin healthy and glowing as we get older. But how? Here are 8 easy and natural ways to achieve

healthy holiday gift ideas

12 Healthy Holiday Gift Ideas

Posted on November 25, 2018 By Shannon

This article contains affiliate links. Read my disclosure here. Hello everyone! I hope you all had a wonderful Thanksgiving holiday. I can’t believe that the…

Spring Clean Your Diet with In-Season Produce

Spring Clean Your Diet With In-Season Produce

Posted on March 31, 2018March 31, 2018 By Shannon

Happy Spring everyone! Spring is officially here, even if the weather is not fully cooperating. With the changing of the season comes a new crop of…

Should You Go Gluten Free?

Should You Go Gluten Free?

Posted on February 13, 2018 By Shannon

Hello everyone! We are well into February which means we are getting really close to spring! Whew! Today I wanted to touch on a somewhat…

Added sugars are detrimental to our health. Find out if you are consuming too much added sugar and tips how to reduce.

What You Should Know About Added Sugars

Posted on January 17, 2018 By Shannon

Hi there! In keeping with the theme of New Year’s Resolutions, I wanted to let you know about something that is adversely affecting our health–…

Why it is harder for women to lose weight than men

Top Reasons Why Women Can’t Lose Weight

Posted on December 5, 2017 By Shannon

Ladies, have you ever gone on a diet with your significant other? Did he shed pounds with minimal effort when it seemed like you had…

Do You Have Prediabetes?

Posted on November 7, 2017November 14, 2017 By Shannon

November is American Diabetes Month! This is a great time to bring more awareness to the diabetes epidemic. Are you at risk for developing this…

How to Quit Smoking

Posted on October 10, 2017November 14, 2017 By Shannon

Hello and welcome! Today I would like to give some facts about smoking tobacco products and advice on how to quit smoking. If you personally…

Your Guide to Weight Loss Diets

Posted on September 26, 2017November 14, 2017 By Shannon

Many of my patients come into my office stating that they want to lose weight and often have difficulty doing so. However, many people have…

7 Ways to Prepare for Your Next Office Visit with Your Healthcare Provider

Posted on September 19, 2017March 4, 2018 By Shannon

Are you getting the most out of your appointment with your provider? Want to better prepare for your next office visit? As a healthcare provider,…

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Shannon The NP

Shannon The NP

Recent Posts

  • 8 Easy Ways to Get Healthy Skin
  • 12 Healthy Holiday Gift Ideas
  • 11 Anti-Inflammation Foods You Should Be Eating
  • Your Guide to Doctor’s Appointments and Health Screenings
  • What You Need to Know About Clinical Trials

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